Luck of the Irish Eggs

Luck of the Irish Eggs

Ok, I just made that up! In honor of St. Patrick's Day, this was breakfast all week long:

 No step by step photos this week folks.  Here's what we have in each:

• 2 oz Uncured Corned Beef Brisket (Trader Joe)
• 8 Tbs Egg Whites
• 1 Laughing Cow-Swiss Wedge
• Couple of pinches of celery seed
• Pepper

I should have added more egg, but that was all I had.

Cooking: I have been tweaking the cooking of these and, as I suspected, I needed to leave them alone.  Just microwave for 2 minutes.  If it's not done, add 30-60 seconds. Also- keep the lid off and cover losly with paper towel.

I loved this breakfast.  Had it with a slice of Trader Joe Sprouted 7 Grain Bread and spiced it up with this stuff: 

Enjoy! 

Stats (without toast or garlic sauce): 

278 Calories

7 g fat

897 Sodium

13 carbs

0 fiber; 1 sugar

34 g protein