Monday, May 7, 2012

April 30-May 6-workouts

Mon: Go Cycle w/ weights: 650
Tues: GoBarbell: 300; mile repeats x 4 plus 1.5 mile warm up/cool down: 550= 850
Wed:Nth Degree plus half mile: 450
Thurs:Go Barbell 300; Bootcamp : 350= 650
Fri: GoCycle plus Abs: 545
Sat: "MOM 5k race" plus warm up: 400  PLUS Nth Degree (runner): 435= 835
Sun: OFF- my first day off in 15 days.
Total Calories: 5180

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