Luck of the Irish Eggs
Ok, I just made that up! In honor of St. Patrick's Day, this was breakfast all week long:
- 2 oz Uncured Corned Beef Brisket (Trader Joe)
- 8 Tbs Egg Whites
- 1 Laughing Cow-Swiss Wedge
- Couple of pinches of celery seed
- Pepper
I should have added more egg, but that was all I had.
Cooking: I have been tweaking the cooking of these and, as I suspected, I needed to leave them alone. Just microwave for 2 minutes. If it's not done, add 30-60 seconds. Also- keep the lid off and cover losly with paper towel.
I loved this breakfast. Had it with a slice of Trader Joe Sprouted 7 Grain Bread and spiced it up with this stuff:
Enjoy!
Stats (without toast or garlic sauce):
278 Calories
7 g fat
897 Sodium
13 carbs
0 fiber; 1 sugar
34 g protein
